Rogue Valley, Oregon

Work With Me

You’re here because your quality of life matters to you.

You want to feel better in your body, find relief from stress or emotional pain, deepen your relationships, and bring your life into greater alignment with what matters to you.

You may have reached a point where something needs to change. You might know exactly what you’re looking for, or simply have a sense that you want things to feel different, but aren’t sure where to start.

The work can begin with relief from physical tension, support through a significant life transition, or a deeper exploration of your inner world. You don’t need to know the whole path before you begin.

01 — Somatic Bodywork

Your body and posture have adapted to the life you've lived. Stress, trauma, suppressed emotions, physical demands, injury, and habitual patterns can shape how you move, breathe, and hold tension.

Somatic bodywork combines skilled, intentional touch with attention to sensation, breath, and your body's responses. I also hold space for emotions to surface and move. Sessions can address chronic tension, restricted movement or breathing, and physical discomfort, while supporting greater vitality and a deeper sense of being at home in your body.

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Some sessions are focused and specific, working with areas such as the neck, jaw, shoulders, or back. Others invite you to settle into a deeply pleasurable, grounding, and restorative experience.

I blend breathwork, myofascial release, deep tissue, assisted stretching, acupressure, trigger point therapy, and Esalen-style massage to create personalized sessions. The work is collaborative, with attention to both the areas that need focused support and the body as a whole.

I don't follow a set routine with any client. My work begins with listening to your requests and primary concerns, observing your posture and movement, and considering what may be contributing to what you're experiencing.

My approach is guided by presence and attunement. I listen through my hands, notice how your whole body responds, and adapt moment by moment, allowing the session to unfold according to what you need and the change your body is ready to receive.

02 — Coaching

Sometimes we know what isn't working but struggle to change it. We repeat familiar dynamics in relationships, fail to follow through on our intentions, or find ourselves caught between what we want and what we actually do. We may have a clear sense of our values and aspirations, yet keep living in ways that don't reflect them.

These contradictions can reveal competing needs and motivations. Parts of us can want change while other parts are invested in staying where we are. We can desire intimacy while protecting ourselves from being seen, or long for freedom while remaining loyal to old identities, familiar fears, or the approval of others.

Coaching offers a space to explore these dynamics with curiosity and honesty. Together, we look at what's happening in your life, what may be contributing to it, and what needs to change. This includes your thoughts and beliefs, but also your emotional life, nervous system, relationships, and the ways you've learned to protect yourself.

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Our work may include embodied inquiry, parts work, relational exploration, and concrete practices that help translate awareness into action. Sometimes this means recognizing something you've been unable to see or feeling something you've learned to avoid. At other times, it means making a decision, having a difficult conversation, establishing a boundary, or following through on something you already know matters.

The aim is to bring your inner world and outer life into greater congruence: to close the gap between what you say matters and how you actually live.

This takes practice, responsibility, and a willingness to meet yourself honestly. Over time, the work is to become less divided against yourself, more capable of acting from your values, and better able to shape a life that reflects what matters to you.

Coaching can stand alone or support the integration of bodywork, psychedelic experiences, and other significant periods of change.

03 — Psilocybin Facilitation

Sometimes our familiar ways of understanding ourselves no longer seem sufficient. We may recognize what isn't working and understand how we got here, yet still struggle to find a way forward.

Psilocybin can offer an opportunity to encounter experience from a different perspective. Thoughts and feelings that are usually difficult to approach may become more accessible, while familiar narratives about ourselves can feel less fixed. The experience may bring grief, fear, tenderness, wonder, or a renewed sense of connection to ourselves and the world around us.

The experience can be profound, but it isn't always comfortable or easy to interpret. There are no guaranteed insights or predetermined outcomes.

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What does the research suggest?

Research into psilocybin-assisted therapy has shown promising results in clinical studies involving trauma, depression, and addiction recovery.

People also describe changes in how they relate to themselves and their lives, including greater self-compassion, a renewed sense of connection, and a different relationship with difficult emotions. What emerges varies from person to person.

Psilocybin isn't a guaranteed or stand-alone solution, and an experience can be challenging without appropriate support. Its significance often becomes clearer through the process of integration: how we reflect on what happened and what, if anything, we choose to bring into our lives.

Preparation, presence, and integration

My work as a licensed psilocybin facilitator begins before the session itself. We discuss your intentions, expectations, questions, and the practical considerations involved in making an informed decision. Preparation also gives us an opportunity to consider your circumstances and whether this work is an appropriate fit.

During the session, I provide an attentive, supportive setting. My role is to accompany you without directing your experience or imposing my interpretation on what emerges.

Afterward, integration offers space to reflect on the experience, explore what feels meaningful, and consider how it relates to your life. An experience may bring insight, but insight alone doesn't determine what changes. Integration involves discernment, patience, and the choices we make in the days and months that follow.

The intention is to support you in making sense of your experience for yourself and deciding what, if anything, you want to bring into the way you live.

An integrated path

These offerings can stand on their own or complement one another.

Bodywork works directly with physical experience. Coaching explores the patterns, choices, and relationships shaping your life. Psilocybin facilitation provides a supported context for an altered state of consciousness, with preparation and integration around the experience.

Sometimes one form of support is enough. Sometimes the work evolves as new questions emerge.

There is no prescribed sequence. We begin with what brings you here, consider what kind of support fits, and let the path take shape from there.

Not sure where to start?

Take a few minutes to explore where you are, what's asking for your attention, and what might help you move forward.

Begin the assessment →